High absence rates mean you’re juggling resources to meet the business needs, and with 1 in 3 people experiencing a mental health condition every year, staff performance can be a real headache, especially if your team lacks motivation and engagement. Low resilience and increased stress, often triggered outside the workplace, can mean you spend time
Resilience Building/Stress Management in the Workplace Read More »
There is a unique culture within every business, no matter what the size and it’s important to understand there is no one size fits all strategy to support you. Your company’s strategy needs to be fit for purpose, not only for the needs of your team but for your business itself. Whilst some companies understand
The Importance of a holistic Workplace Wellbeing Strategy Read More »
NLP or ‘Neuro-Linguistic Programming’ is a way of understanding how and why people think, feel, speak and behave the way they do. NLP techniques support you in ‘re-programming’ your thoughts or to think differently about certain situations and therefore achieve different results, Developed back in the 1970s by John Grinder and Richard Bandler, NLP helps
Hypnotherapy is deep relaxation, similar to meditation. You’re aware of everything around you at all times – you remain in control! Hypnotherapy works with your subconscious mind to help you understand why you’re feeling the way you do and, when used alongside Neuro-Linguistic Programming (NLP) can result in long term change, helping you to be
What is Hypnotherapy? Read More »
