Our level of resilience is defined by our ability to overcome issues and challenges quickly, minimising the emotional impact and maintaining a high level of self-esteem despite being subjected to negative situations. We’re all born with a high level of resilience and self-esteem – have you ever met a 4-month-old baby who is concerned about […]
Resilience – What is it and how can we increase it? Read More »
NLP or ‘Neuro-Linguistic Programming’ is a way of understanding how and why people think, feel, speak and behave the way they do. NLP techniques support you in ‘re-programming’ your thoughts or to think differently about certain situations and therefore achieve different results, Developed back in the 1970s by John Grinder and Richard Bandler, NLP helps
Hypnotherapy is deep relaxation, similar to meditation. You’re aware of everything around you at all times – you remain in control! Hypnotherapy works with your subconscious mind to help you understand why you’re feeling the way you do and, when used alongside Neuro-Linguistic Programming (NLP) can result in long term change, helping you to be
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