Hypnotherapy is deep relaxation, similar to meditation. You’re aware of everything around you at all times – you remain in control! Hypnotherapy works with your subconscious mind to help you understand why you’re feeling the way you do and, when used alongside Neuro-Linguistic Programming (NLP) can result in long term change, helping you to be free of issues that have been holding you back.
What can Hypnotherapy be used to treat?
Hypnotherapy alone has many benefits, simply in helping you learn to relax and focus your mind on the positive. Hypnotherapy, alongside NLP, is proven to support many issues we face such as: –
- stress
- low self-esteem or low self-confidence
- anxiety, panic attacks and Post-Traumatic Stress Syndrome (PTSD)
- depression
- addictions (such as alcohol/drug abuse, Gambling, Internet)
- phobias and fears (such as public speaking or flying)
- weight loss
- exam nerves
- IBS