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Resilience – What is it and how can we increase it?

Our level of resilience is defined by our ability to overcome issues and challenges quickly, minimising the emotional impact and maintaining a high level of self-esteem despite being subjected to negative situations. We’re all born with a high level of resilience and self-esteem – have you ever met a 4-month-old baby who is concerned about […]

Workplace wellbeing in Norfolk for better staff engagement

Workplace wellbeing and how to improve it

Are you looking to improve your work/life balance and realise you’re spending too much time on staff issues or juggling resources to cover sickness absence? Do your team lack engagement and motivation? Are you concerned about the levels of stress your team are feeling? Maybe you find someone in your team who has a personal […]

Shine Time for schools and education

Is it time for your children to shine?

When the majority of children can achieve in class, how are they reaching poor results when you know they CAN do it? Maybe it’s because they just don’t believe they can. With 20% of each class likely to have low self-esteem, maybe it’s time to help them build their confidence and resilience so they can […]


Resilience Building/Stress Management in the Workplace

High absence rates mean you’re juggling resources to meet the business needs, and with 1 in 3 people experiencing a mental health condition every year, staff performance can be a real headache, especially if your team lacks motivation and engagement. Low resilience and increased stress, often triggered outside the workplace, can mean you spend time […]


The Importance of a holistic Workplace Wellbeing Strategy

There is a unique culture within every business, no matter what the size and it’s important to understand there is no one size fits all strategy to support you. Your company’s strategy needs to be fit for purpose, not only for the needs of your team but for your business itself. Whilst some companies understand […]

Positive change for businesses, schols and individuals

What is NLP?

NLP or ‘Neuro-Linguistic Programming’ is a way of understanding how and why people think, feel, speak and behave the way they do. NLP techniques support you in ‘re-programming’ your thoughts or to think differently about certain situations and therefore achieve different results, Developed back in the 1970s by John Grinder and Richard Bandler, NLP helps […]

Positive change for businesses, schols and individuals

What is Hypnotherapy?

Hypnotherapy is deep relaxation, similar to meditation. You’re aware of everything around you at all times – you remain in control! Hypnotherapy works with your subconscious mind to help you understand why you’re feeling the way you do and, when used alongside Neuro-Linguistic Programming (NLP) can result in long term change, helping you to be […]

Finding the thought of change overwhelming and need a helping hand, why not get in touch!

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